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Everest Three Pass Trek

Destination
Everest Region
Duration
16 Days/15 Nights
Accomodation
Hotel
Max Elevation
5,644 m
Trek difficulty
Strenuous
Best months
Spring (March to May), Autumn (September to November)
Trip starts/Ends
Kathmandu-Kathmandu

Overview

The Three Passes Trek is one of the most exhilarating and challenging trekking experiences in Nepal, offering adventurers the chance to explore the remote and awe-inspiring Everest region. This trek takes you over three high mountain passes—Kongma La Pass (5,535m), Cho La Pass (5,420m), and Renjo La Pass (5,340m)—each presenting its own set of challenges while providing unparalleled views of some of the world’s highest peaks, including Mount Everest (8,848m), Lhotse (8,516m), and Nuptse (7,855m). For trekkers seeking a physically demanding adventure, an unforgettable cultural experience, and stunning natural beauty, the Three Passes Trek is the ultimate challenge. Beginning in the vibrant and bustling city of Kathmandu, the trek takes you through the picturesque Sherpa villages, where you will encounter the local culture and way of life, as well as the stunning landscapes that the Everest region is famous for. After an early morning flight to Lukla, one of the most thrilling airports in the world, you’ll begin your trek through the Khumbu Valley. The region is rich in history, culture, and tradition, and throughout the journey, you’ll pass through ancient monasteries, Buddhist stupas, and traditional Sherpa villages, such as Namche Bazaar, Tengboche, Dingboche, and Lobuche, each offering its unique charm.

As you trek through lush forests and alpine meadows, you’ll gradually ascend to higher altitudes, adjusting to the thin air with the help of acclimatization days. The first major pass, Kongma La (5,535m), requires a steep ascent but offers stunning views of the surrounding peaks, including Everest, Makalu, and Cho Oyu. After crossing Kongma La, the trek continues toward the village of Gorak Shep, which is the last stop before reaching Everest Base Camp. The Base Camp itself offers incredible views of the Khumbu Icefall and the towering peaks of the Everest region, providing a sense of awe and accomplishment.

The second pass, Cho La Pass (5,420m), presents another challenge, requiring trekkers to traverse a glacier and navigate a rugged and icy terrain. The Cho La Pass offers panoramic views of the surrounding mountains and glaciers, as well as a sense of isolation and serenity that is rarely found on other trekking routes. The trek then takes you to the village of Dzongla, where you can rest and prepare for the next challenging pass.

The final pass, Renjo La Pass (5,340m), is often considered the most scenic of the three, as it offers breathtaking views of Everest, Lhotse, Makalu, and the Gokyo Lakes below. The trek to Renjo La is equally challenging, but the views from the top make it all worth the effort. After crossing Renjo La, you’ll descend toward Gokyo, a beautiful village nestled on the shores of the Gokyo Lakes, where you can enjoy stunning views of the surrounding peaks and glaciers. Gokyo offers an opportunity to explore the turquoise lakes and the Gokyo Ri summit (5,357m), which provides one of the best panoramic views of the entire Everest region.

The Three Passes Trek is not only a physically demanding adventure but also an opportunity to experience the culture and hospitality of the Sherpa people, whose rich traditions and spiritual practices are deeply rooted in the region. Along the way, you’ll encounter monasteries, prayer flags, and mani walls, providing a deeper understanding of the spiritual significance of the Himalayas to the local people.

As you complete the trek, you’ll return to Lukla, from where you’ll fly back to Kathmandu, reflecting on the incredible journey you’ve just completed. Whether you are an experienced trekker looking for a new challenge or someone seeking to push your limits while surrounded by some of the world’s most breathtaking scenery, the Three Passes Trek is an unforgettable adventure that combines the best of the Everest region’s natural beauty, culture, and mountaineering challenges. It is a trek that offers an unparalleled sense of accomplishment and leaves trekkers with memories that will last a lifetime.

Trip Highlights

  • Conquer three high-altitude mountain passes offering awe-inspiring panoramic views.
  • Visit Everest Base Camp and Kala Patthar to get up close to the mighty Everest.
  • Explore remote Sherpa villages such as Namche Bazaar, Dingboche, and Gokyo.
  • Witness the tranquil Gokyo Lakes and the Ngozumpa Glacier, the largest in Nepal.

Itinerary

Day 1

Upon your arrival in Kathmandu, the bustling capital city of Nepal, you will be greeted by a representative from Unique Himalaya Treks, who will transfer you to your hotel. After you check in and settle into your accommodation, you will meet your trekking guide for a detailed briefing on the Three Passes Trek. During this session, your guide will provide you with vital information regarding the trek’s route, the challenges you will encounter, necessary safety precautions, and the best ways to prepare for the journey ahead. You will also have the chance to ask any questions regarding the trek. This is your first day in Nepal, so take some time to relax, rest, or explore the vibrant streets of Kathmandu.

Day 2

You will take an early morning flight from Kathmandu to Lukla, the gateway to the Everest region. The flight offers breathtaking views of the Himalayas, including some of the highest peaks in the world. Upon arrival in Lukla, you will begin your trek towards Phakding, a small village along the Dudh Koshi River. The path to Phakding is relatively gentle, winding through lush forests and picturesque villages, with beautiful glimpses of the snow-capped mountains in the distance. You will also cross several suspension bridges, which are a hallmark of trekking in the Everest region. After a moderate day of trekking, you will reach Phakding, where you will stay overnight in a teahouse.

Day 3

The trek from Phakding to Namche Bazaar is one of the most scenic sections of the Three Passes Trek. Today’s journey takes you along the Dudh Koshi River, passing through beautiful villages and lush forests. The highlight of this day is the first view of Mount Everest, which appears as you approach the village of Namche Bazaar. Namche is the vibrant capital of the Sherpa region and a bustling town with several shops, restaurants, and lodges. It is also the main trading center for the Everest region. The trek to Namche is challenging but rewarding, with impressive views of Everest, Lhotse, and Nuptse along the way. You will reach Namche in the afternoon, where you can relax and prepare for the next day’s acclimatization.

Day 4

Today is a well-deserved rest day in Namche Bazaar to allow your body to adjust to the increasing altitude. It’s important to acclimatize to reduce the risk of altitude sickness. You have the option to take a short hike to nearby viewpoints, such as the Everest View Hotel, where you can enjoy panoramic views of Everest, Lhotse, and Ama Dablam. You can also explore the Sherpa Culture Museum to learn more about the unique culture and traditions of the Sherpa people. The rest of the day is free for you to relax, shop for any needed trekking gear, or enjoy the vibrant atmosphere of Namche.

Day 5

After a restful acclimatization day, you will continue your journey towards Tengboche, which is famous for its monastery, Tengboche Monastery, one of the most important Buddhist monasteries in the Khumbu region. The trek takes you through beautiful rhododendron forests, along with spectacular views of Everest, Lhotse, and Ama Dablam. Upon arrival in Tengboche, you will have the opportunity to visit the monastery and witness the spiritual ambiance of the area. The surrounding mountain views make this a perfect spot for reflection and photography. After a day of trekking, you will stay overnight in a teahouse in Tengboche.

Day 6

Today’s trek will take you from Tengboche to Dingboche, a beautiful village surrounded by stone-walled fields that protect crops from the harsh winds. As you leave Tengboche, you will follow the trail along the Imja Khola Valley, passing through pine forests and traditional Sherpa villages. The journey offers stunning views of some of the region’s iconic peaks, including Ama Dablam, which stands majestically on the horizon. Dingboche is a quieter village and a perfect place to rest and take in the beauty of the surrounding mountains. You will stay overnight in Dingboche, with its spectacular setting and peaceful atmosphere.

Day 7

To help your body adjust to the high altitude, today will be another rest day in Dingboche. On this day, you can either relax and explore the village or embark on a short hike to Nagarjun Hill, which provides panoramic views of the surrounding peaks, including Lhotse, Makalu, and Cho Oyu. Taking this extra day to acclimatize is crucial for the success of the trek, as it helps reduce the risk of altitude sickness. Enjoy the beautiful surroundings, engage with the local villagers, and rest well to prepare for the more challenging days ahead.

Day 8

The trek from Dingboche to Lobuche is an exhilarating day as you continue gaining altitude. The trail winds through the rocky terrain and offers incredible views of the Khumbu Glacier, along with close-up views of several other peaks, including Pumori, Lobuche East, and the towering Everest. Along the way, you will pass memorials dedicated to climbers who lost their lives in the region. The path is rugged, and the altitude starts to take its toll, but the views make every step worthwhile. Upon reaching Lobuche, you will stay in a teahouse and rest to prepare for the upcoming journey towards Gorak Shep and Everest Base Camp.

Day 9

Today is a long and exciting day as you trek from Lobuche to Gorak Shep, the last settlement before Everest Base Camp. The trail takes you across rocky terrain and glacier moraines, with increasing views of the Khumbu Glacier. Once you reach Gorak Shep, you will have a brief rest before continuing your journey to Everest Base Camp. Walking on the glacial terrain, you will finally reach the base camp, where climbers begin their ascent of Mount Everest. The experience of standing at the foot of the world’s highest peak is both humbling and awe-inspiring. After spending time at the base camp, you will return to Gorak Shep for a well-deserved overnight rest.

Day 10

This is a very exciting and challenging day. You will wake up early to hike to Kala Patthar, a famous viewpoint that offers an incredible sunrise over Everest, as well as panoramic views of the surrounding peaks, including Lhotse, Nuptse, and Makalu. After descending from Kala Patthar, you will begin the trek to Dzongla, crossing the formidable Cho La Pass (5,420m). The Cho La Pass is a challenging crossing that requires careful navigation due to its rocky and icy terrain, but the views from the pass are absolutely stunning, making the effort worthwhile. After descending from the pass, you will reach Dzongla for an overnight stay.

Day 11

After the challenging day crossing Cho La Pass, today’s trek from Dzongla to Thangnak will be a bit gentler. The trail takes you through the Dragnag area, where you will be treated to stunning views of Cho Oyu and other surrounding peaks. Thangnak is a small settlement that serves as a base for those crossing the next pass. Upon arrival in Thangnak, you will have time to rest and acclimatize further before continuing your journey.

Day 12

Today, you will trek to Gokyo, a serene village located by the famous Gokyo Lakes. This is one of the most beautiful places in the Everest region, with pristine turquoise lakes surrounded by majestic peaks. You will also have the opportunity to explore the Ngozumpa Glacier, one of the largest glaciers in the Himalayas. Gokyo offers a peaceful atmosphere and is a perfect place to reflect on the breathtaking beauty of the region.

Day 13

In the morning, you will hike to Gokyo Ri, a popular viewpoint that offers spectacular panoramic views of Everest, Makalu, Lhotse, Cho Oyu, and other surrounding peaks. After taking in the stunning scenery, you will begin your trek towards Lungden via the Renjo La Pass (5,340m). This pass offers impressive views of the Everest region and serves as one of the three high passes on the trek. The journey to Lungden is challenging but rewarding, with pristine alpine landscapes along the way.

Day 14

After crossing Renjo La Pass, you will trek to Thame, a peaceful village with a rich Buddhist history. From Thame, you will descend to Namche Bazaar, retracing your steps back towards civilization. Upon reaching Namche, you can enjoy a leisurely evening and reflect on the experiences of the trek.

Day 15

On Day 15, you will trek from Namche Bazaar to Lukla, marking the final stretch of the Three Passes Trek. The journey is relatively easier, and you will have time to celebrate the successful completion of the trek with your fellow trekkers. Enjoy the beautiful landscape and the camaraderie as you make your way back to Lukla.

Day 16

After completing the trek, you will take a scenic flight back to Kathmandu from Lukla. Upon arrival in Kathmandu, you can relax, explore the city, or do some last-minute shopping before heading to the airport for your departure.

What's Included

  • Experienced trekking guide and porter(s) from Unique Himalaya Treks and Expeditions.
  • Permits and entry fees for Sagarmatha National Park and TIMS card.
  • Accommodation in teahouses throughout the trek.
  • Three meals per day during the trek.
  • Domestic flights (Kathmandu-Lukla-Kathmandu).
  • Airport transfers in Kathmandu.

What's Excluded

  • International flights to and from Kathmandu.
  • Nepal visa fees.
  • Travel insurance (required).
  • Personal expenses like snacks, drinks, and souvenirs.
  • Tips for guides and porters.

Equipment

  • Clothing: Layered clothing, including thermal wear, rain jacket, trekking pants, and warm gloves.
  • Footwear: Comfortable trekking boots, sandals, and socks.
  • Accessories: Hat, sunglasses, trekking poles, headlamp, and camera.
  • Essential Items: Sleeping bag, water bottle, sunscreen, and first aid kit.

Essential Info

  • Accommodation: Teahouses along the trek with simple rooms (twin beds) and shared bathrooms. Basic amenities, with fewer options in remote areas.
  • Meals: Nutritious meals including rice, dal (lentils), vegetables, and meat (in lower altitudes). Menu becomes simpler at higher altitudes due to limited resources.
  • Trekking Permits: Sagarmatha National Park Permit, TIMS (Trekkers’ Information Management System) card.
  • Health and Safety: Altitude sickness risk above 3,000 meters. Acclimatization is crucial. Stay hydrated, walk slowly, and take rest days.
  • Best Time: Ideal months: March to May (Spring) and September to November (Autumn) for favorable weather conditions and clear views.

FAQ

The Three Passes Trek is a strenuous challenge that involves high-altitude trekking and demanding terrain. It is ideal for experienced trekkers who have prior experience at high altitudes.
The best seasons are during the pre-monsoon (spring) months of March to May or the post-monsoon (autumn) months from September to November, when the weather is clear, and the trails are in optimal condition.
Altitude sickness is a risk due to the high altitudes. It’s crucial to acclimatize properly, stay hydrated, and be aware of symptoms of altitude sickness. Trekking with a professional guide from Unique Himalaya Treks and Expeditions is essential for safety.