Beginner’s Guide to Annapurna Circuit Trek: What You Need to Know
July 31, 2025
The Annapurna Circuit is one of the most iconic trekking routes in the world, taking you through lush subtropical forests, high mountain passes, and charming Himalayan villages. If you’re new to trekking in Nepal or multi-day hikes in general, this guide will help you prepare for the adventure of a lifetime.
Overview of the Annapurna Circuit
- Location: Central Nepal
- Duration: 12–20 days (depending on route and pace)
- Distance: 160–230 km (99–143 miles)
- Highest Point: Thorong La Pass (5,416 m / 17,769 ft)
- Best Time to Trek:
- Spring: March–May
- Autumn: September–November
What to Pack
Essentials:
- Trekking boots (well broken-in)
- Base layers (thermal tops & bottoms)
- Insulating layer (fleece or down jacket)
- Waterproof jacket and pants
- Gloves, hat, and buff/scarf
- Trekking poles
- Headlamp with extra batteries
- Sleeping bag (rated to at least -10°C/14°F)
- Backpack (30–50L for personal gear)
- Daypack or dry bags for organizing
- Other items:
- Reusable water bottles or hydration bladder
- Water purification (tabs, UV purifier)
- First-aid kit and altitude meds (Diamox)
- Toiletries and sunscreen
- Snacks and energy bars
Accommodation and Food
- Teahouses: Local lodges offering basic rooms and meals
- Facilities: Shared bathrooms, simple beds, and blankets (but bring your own sleeping bag)
- Meals: Dal Bhat (lentil soup & rice), momos, noodles, pasta, tea, and coffee
- Pro tip: Food gets more expensive the higher you go bring some highcalorie snacks.
Tips for First-Timers
- Acclimatize properly: Don’t rush. Spend extra days at altitude to avoid AMS (acute mountain sickness).
- Stay hydrated: Drink at least 3–4 liters per day.
- Start early: Mornings are clearer, and weather worsens in the afternoon.
- Respect the culture: Dress modestly and ask before taking photos of locals.
- Travel insurance: Make sure it covers trekking above 5,000 m and helicopter evacuation.
Permits Required
You’ll need two main permits:
- TIMS Card (Trekkers’ Information Management System)
- ACAP Permit (Annapurna Conservation Area Project
Both can be obtained in Kathmandu or Pokhara before your trek.
Getting There
- To Start: Take a bus or jeep from Kathmandu or Pokhara to Besisahar.
- To End: Return from Jomsom or Tatopani to Pokhara (by flight, jeep, or bus).
Trekking Independently vs. Guided
Independent:
- Cheaper and flexible
- Requires good planning and navigation
- With a Guide/Porter:
- Easier logistics and local insights
- Helpful for language, safety, and cultural understanding
- If it’s your first multi-day trek or you’re concerned about altitude, consider hiring a guide.
Final Thoughts
The Annapurna Circuit is a challenging but deeply rewarding trek — a blend of raw nature, ancient culture, and unforgettable scenery. With the right preparation and mindset, even beginners can tackle this Himalayan gem.
