Preparing the right equipment is essential for a safe, comfortable, and enjoyable trekking experience in Nepal. The weather in the Himalayas can change quickly, and proper gear ensures protection from cold, wind, sun, and varying terrains. We recommend carrying quality items that are lightweight, durable, and suitable for multi-day trips. The following list covers the essential gear required for most treks, helping you stay ready for all conditions throughout your journey.
Clothing
- Moisture-wicking base layers (tops and bottoms)
- Insulated jacket (down or synthetic)
- Mid-layer fleece jacket
- Waterproof and windproof outer shell (jacket and pants)
- Trekking pants and quick-dry shirts
- Warm hat, sun hat, and buff/scarf
- Gloves (inner liner + insulated outer gloves)
- Thermal underwear (for colder regions)
Footwear
- Sturdy trekking boots (waterproof, well broken-in)
- Lightweight camp shoes or sandals
- Warm trekking socks (several pairs)
- Gaiters (optional for snow or muddy trails)
Backpack & Bags
- Main backpack (50–65L) with rain cover
- Daypack (20–30L)
- Waterproof dry bags or packing cubes
- Sleeping bag suitable for high-altitude cold
Personal Gear
- Trekking poles
- Headlamp with extra batteries
- Sunglasses with UV protection
- Reusable water bottles or hydration system
- Water purification tablets or filter
- Personal toiletries and quick-dry towel
Health & Safety
- Personal first aid kit
- Sunscreen and lip balm (high SPF)
- Hand sanitizer and wet wipes
- Blister care items
- Necessary personal medications
Travel Documents
- Passport
- Passport-size photos
- Travel insurance documentation
Optional Items
- Camera, chargers, and memory cards
- Portable power bank
- Lightweight snacks or energy bars
- Sleeping bag liner
- Small lock for bags
