Everest Base Camp Trek Via Gokyo Lakes & Cho La Pass

Destination

Everest Region

Duration

16 Days/15 Nights

Accomodation

Teahouses

Max Elevation

5,545 m

Trek difficulty

Moderate to Challenging

Best months

Spring (March to May), Autumn (September to November)

Trip starts/Ends

Kathmandu-Kathmandu

Overview

The Everest Base Camp Trek Via Gokyo Lakes & Cho La Pass is an extraordinary adventure that combines the beauty of the Everest region with some of the most exhilarating and scenic experiences the Himalayas have to offer. This enhanced version of the classic Everest Base Camp (EBC) trek takes you on an unforgettable journey, through serene Gokyo Lakes, across the challenging Cho La Pass, and to the iconic Everest Base Camp itself. The trek begins with a scenic flight from Kathmandu to Lukla, where your adventure truly starts. From Lukla, you’ll embark on a trek through the Khumbu region, crossing traditional Sherpa villages, lush forests, and high-altitude terrain. Along the way, you’ll have the opportunity to immerse yourself in Sherpa culture, experiencing their warmth, hospitality, and unique customs. The region’s monasteries and prayer flags are a reminder of the deeply spiritual significance that this land holds for the local people.

As you venture through the Everest region, the changing landscapes—from verdant forests to barren alpine plateaus—offer a stunning contrast. One of the highlights of this trek is the visit to the Gokyo Lakes, a series of glacial lakes nestled in a high-altitude valley, with spectacular turquoise waters set against the backdrop of snow-capped peaks. Gokyo is a peaceful and awe-inspiring location, far less crowded than other parts of the Everest region, providing trekkers with a serene retreat before tackling the challenging Cho La Pass.

The Gokyo Lakes are a collection of six sacred glacial lakes situated at an altitude of 4,700 meters, and they offer some of the best views of the Everest region. The trek to Gokyo is not only a scenic marvel but also an opportunity to experience the tranquility of this remote area. As you ascend towards Gokyo Ri, you will be treated to panoramic views of Everest, Makalu, Lhotse, and Cho Oyu, along with the surrounding valleys and glaciers. The vistas from Gokyo Ri (5,357 meters) are some of the most breathtaking in the entire Everest region, and the sight of the serene lakes with their incredible backdrop of towering peaks is truly mesmerizing.

After experiencing the peaceful beauty of Gokyo, the trek continues towards the Cho La Pass (5,420 meters), one of the most challenging and rewarding sections of the journey. This rugged pass involves traversing a glacier and rocky terrain, making it a physically demanding but exhilarating part of the trek. The Cho La Pass is renowned for its steep ascents and descents, and trekkers need to be physically prepared for the demands of this high-altitude route.

Reaching the top of the Cho La Pass offers a sense of triumph, and the surrounding views of snow-capped peaks, glaciers, and distant valleys are beyond compare. Once you’ve conquered the Cho La Pass, you will descend towards Lobuche, where the landscape begins to change once again as you approach the iconic Everest Base Camp.

Finally, after a challenging but rewarding ascent, you will reach Everest Base Camp. The base camp itself lies at an altitude of 5,364 meters and offers an unparalleled view of the south face of Mount Everest, the tallest mountain on Earth. Standing at the foot of Everest, surrounded by towering peaks and glaciers, is a moment that most trekkers will never forget. This is the culmination of your journey, and the sense of achievement here is immense.

While at Everest Base Camp, you’ll have the opportunity to explore the area, learn about the mountaineering expeditions that take place here, and experience the awe-inspiring atmosphere of the world’s most famous base camp. You can also take in views of the Khumbu Icefall, a dangerous yet spectacular part of the Everest climb, adding to the sense of adventure and mystique of this iconic location.

One of the most important aspects of the Everest Base Camp Trek Via Gokyo Lakes & Cho La Pass is the careful consideration of acclimatization. The high-altitude nature of this trek means that proper acclimatization days are included in the itinerary to help trekkers adjust to the thinner air. This reduces the risk of altitude sickness and ensures a safer and more enjoyable experience. The trek also involves moderate-to-strenuous daily hikes, with rest days and ample time to explore the surroundings, allowing for a balanced mix of adventure and relaxation. Throughout the trek, your experienced guides from Unique Himalaya Treks & Expeditions will ensure your safety and well-being. They are well-versed in high-altitude trekking and will provide you with guidance on proper trekking techniques, health, and well-being.

Along the way, the trek offers a rich cultural experience. You will pass through Sherpa villages like Namche Bazaar, Tengboche, and Dingboche, where you can witness daily life, visit ancient monasteries, and interact with the friendly local people. Sherpas are known for their mountaineering skills, and they play a key role in helping climbers reach Everest’s summit. The opportunity to learn from them about their traditions, customs, and way of life is a unique aspect of this trek.

As you ascend, the scenery only grows more dramatic, with each day offering stunning new vistas of jagged peaks, glaciers, and valleys. The varied landscapes, from lush green forests and vibrant rhododendron blooms to the stark, snow-covered heights of the Himalayas, will leave you in awe.

The Everest Base Camp Trek Via Gokyo Lakes & Cho La Pass is not for the faint of heart. It is a trek for those who seek an adventure that combines physical challenge, breathtaking scenery, and a deep cultural experience. The incredible views of Mount Everest, the sacred Gokyo Lakes, the demanding Cho La Pass, and the iconic Everest Base Camp make this trek one of the most memorable experiences on Earth. With the careful support of Unique Himalaya Treks & Expeditions, this trek promises not only the physical challenge of a lifetime but also the chance to connect with nature and immerse yourself in the heart of the Himalayas. Whether you are an experienced trekker looking for a new challenge or an adventurer seeking to stand in the shadow of Everest, the Everest Base Camp Trek Via Gokyo Lakes & Cho La Pass is an adventure you will never forget.

						Trip Highlights
						Scenic Flight to Lukla: Start your journey with a breathtaking flight from Kathmandu to Lukla, the gateway to the Everest region, setting the tone for an exciting trekking adventure.
Trek to Everest Base Camp (5,364m): Reach the legendary Everest Base Camp, where you will stand at the foot of the world’s highest mountain, surrounded by awe-inspiring peaks and glaciers.
Hike to Kala Patthar (5,545m): Experience a sunrise hike to Kala Patthar for panoramic views of Mount Everest, Lhotse, and Nuptse, offering one of the best vantage points in the Everest region.
Explore Gokyo Lakes: Visit the sacred Gokyo Lakes, a stunning series of turquoise glacial lakes nestled in a peaceful high-altitude valley, offering breathtaking views of Everest, Makalu, Lhotse, and Cho Oyu.
Ascend Gokyo Ri (5,357m): Ascend Gokyo Ri for some of the most spectacular panoramic views of the Everest region, including Everest, Lhotse, Makalu, and Cho Oyu, as well as the pristine Gokyo Lakes below.
Cross Cho La Pass (5,420m): Conquer the challenging Cho La Pass, a physically demanding and exhilarating section of the trek, offering dramatic views of snow-capped peaks, glaciers, and alpine landscapes.
Visit Sherpa Villages: Experience the warmth and hospitality of the Sherpa people in iconic villages like Namche Bazaar, Tengboche, and Dingboche, and explore their rich cultural heritage, ancient monasteries, and vibrant traditions.
Tengboche Monastery: Visit the revered Tengboche Monastery, one of the largest Buddhist monasteries in the region, where you can witness Buddhist rituals and enjoy panoramic views of Everest.
Khumbu Glacier & Icefall: Walk along the Khumbu Glacier and take in the views of the Khumbu Icefall, a key feature of the Everest climb, adding an adventurous touch to the trek.
Sagarmatha National Park: Trek through the UNESCO World Heritage-listed Sagarmatha National Park, home to diverse flora and fauna, including the Himalayan tahr and snow leopards, along with majestic Himalayan landscapes.
Cultural Immersion: Engage with local Sherpas, learn about their mountaineering traditions, and gain insight into their way of life, making this trek not only a physical journey but a cultural one as well.
Spectacular Himalayan Views: Throughout the trek, enjoy the ever-changing scenery, from lush forests and rhododendron blooms to the barren, snow-covered landscapes of the Himalayas, with each day offering a new and awe-inspiring vista.
A Life-Changing Adventure: The Everest Base Camp Trek Via Gokyo Lakes & Cho La Pass is a once-in-a-lifetime experience, combining physical challenge, stunning scenery, and cultural exploration in one epic Himalayan journey.

					

Itinerary

Day 1

Arrival in Kathmandu

Upon arrival in Kathmandu, you will be greeted by a representative from Unique Himalaya Treks & Expeditions and transferred to your hotel. You will have some free time to relax and recover from your journey. In the evening, you will meet your trek guide and fellow trekkers for a briefing about the upcoming adventure. You’ll also have the chance to explore the vibrant streets of Kathmandu, full of culture, history, and local shops.

Day 2

Fly to Lukla, Trek to Phakding (2,610m)

After breakfast, you will take a scenic flight from Kathmandu to Lukla (2,860m), a small mountain town that serves as the gateway to the Everest region. The flight itself is an exhilarating experience as you fly over the beautiful landscape of Nepal, with the towering Himalayas visible in the distance. Upon arriving in Lukla, you’ll start your trek by heading to Phakding (2,610m). The trek follows the Dudh Koshi River, passing through small Sherpa villages and crossing a number of suspension bridges. The path is relatively gentle, offering a perfect start to your trek.

Day 3

Trek to Namche Bazaar (3,440m)

You will continue your trek towards Namche Bazaar (3,440m), the Sherpa capital of the Khumbu region. The trail ascends through beautiful forests of rhododendron and pine, offering glimpses of snow-capped peaks as you ascend. Along the way, you will cross several suspension bridges, including one that spans the Dudh Koshi River. Upon reaching Namche, you will be treated to your first stunning views of Everest, Lhotse, and Ama Dablam. Namche Bazaar is a vibrant market town and an important stop for trekkers, with a variety of shops, restaurants, and accommodations.

Day 4

Acclimatization Day in Namche Bazaar

Acclimatization is essential to help your body adjust to the increasing altitude, so today will be spent resting and acclimatizing in Namche Bazaar. You will take a short hike to the Everest View Hotel (3,880m), where you will be rewarded with breathtaking views of Mount Everest, Ama Dablam, Thamserku, and other peaks. You can also visit the Sherpa museum in Namche to learn about the history and culture of the region. The rest of the day is free to explore the town and rest.

Day 5

Trek to Tengboche (3,860m)

After an early breakfast, you will begin your trek to Tengboche (3,860m), a picturesque village nestled between the peaks of Ama Dablam and Everest. The trail follows a beautiful forested path, offering views of the surrounding mountains and valleys. You will pass through the village of Phunki Tenga and then ascend to Tengboche, where you will visit the famous Tengboche Monastery. The monastery is one of the largest in the region and provides a peaceful atmosphere with awe-inspiring views of the Himalayas.

Day 6

Trek to Dingboche (4,410m)

Today’s trek takes you from Tengboche to Dingboche (4,410m). The trail passes through the village of Pangboche (3,930m) and continues through alpine meadows and pastures, offering spectacular views of the surrounding peaks. As you approach Dingboche, the terrain becomes more rugged, and the landscape opens up to reveal the impressive peaks of Lhotse, Makalu, and Ama Dablam. Dingboche is a beautiful village with stunning views of the mountains, and you’ll have the opportunity to rest and prepare for the challenging days ahead.

Day 7

Acclimatization Day in Dingboche

Another acclimatization day is scheduled in Dingboche. You will hike up to Nangkartshang Peak (5,083m) for panoramic views of the surrounding peaks, including Makalu, Lhotse, and the massive South Face of Lhotse. This hike will help your body adjust to the high altitude and provide stunning photographic opportunities. After the hike, you can relax in Dingboche and enjoy the peaceful surroundings before continuing your trek.

Day 8

Trek to Lobuche (4,910m)

Today, you will trek to Lobuche (4,910m), a small settlement located near the Khumbu Glacier. The path ascends along the glacier, passing by memorials dedicated to climbers who have lost their lives on Everest. As you continue towards Lobuche, the trail becomes more exposed, offering incredible views of the towering peaks of Pumori, Nuptse, and Everest. Upon reaching Lobuche, you’ll rest and acclimatize for the upcoming trek to Everest Base Camp.

Day 9

Trek to Everest Base Camp (5,364m) and Gorak Shep (5,164m)

Today is one of the most anticipated days of the trek as you make your way to Everest Base Camp (5,364m). The trek takes you along the Khumbu Glacier, with spectacular views of the surrounding peaks and glaciers. Upon reaching Everest Base Camp, you will be standing in the shadow of the world’s highest mountain. After spending some time at the base camp, you will continue your trek to Gorak Shep (5,164m), a small settlement where you will spend the night.

Day 10

Hike to Kala Patthar (5,545m), Descend to Dzongla (4,240m)

You will wake up early and hike to Kala Patthar (5,545m), a rocky summit that offers one of the best panoramic views of Everest and the surrounding peaks. The sunrise from Kala Patthar is nothing short of magical, as you watch the first light of the day illuminate the towering Himalayan giants. After spending time at the summit, you will descend to Dzongla (4,240m), a small village nestled in the Khumbu valley, where you will rest for the night.

Day 11

Trek to Thagnak

Today, you will continue your trek towards Thagnak, located at the base of the Cho La Pass. The trail winds through rocky terrain, past glaciers and alpine meadows. The scenery becomes more dramatic as you approach Thagnak, with stunning views of the surrounding peaks. Upon arrival, you will have time to rest and prepare for the challenging crossing of Cho La Pass the following day.

Day 12

Thagnak to Gokyo

Today’s trek takes you from Thagnak to Gokyo (4,790m), a small village located near the Gokyo Lakes. The Gokyo Lakes are some of the most beautiful and pristine lakes in the region, with their turquoise waters set against the backdrop of towering peaks. After arriving in Gokyo, you will have the opportunity to explore the area, enjoy the peaceful surroundings, and rest in preparation for the hike to Gokyo Ri.

Day 13

Gokyo to Gokyo Ri & Dole

You will hike up to Gokyo Ri (5,357m), a peak that offers one of the best panoramic views in the Khumbu region. From the summit of Gokyo Ri, you can see Everest, Makalu, Cho Oyu, and other towering peaks in the distance. After soaking in the breathtaking views, you will descend and head towards Dole (4,110m), a small village nestled in the hills. You’ll spend the night in Dole, resting and preparing for the journey back to Namche Bazaar.

Day 14

Dole to Namche Bazaar

The trek continues as you descend from Dole to Namche Bazaar, retracing part of your earlier route. Along the way, you’ll pass through several villages, enjoying the beautiful landscape, lush forests, and clear mountain streams. After reaching Namche, you can relax and reflect on the incredible journey you’ve had so far.

Day 15

Namche Bazaar to Lukla

You will descend back to Lukla, where you’ll have one last chance to enjoy the stunning views of the Himalayas and the charming Sherpa villages. Upon reaching Lukla, you’ll rest and prepare for your flight back to Kathmandu the following day.

Day 16

Lukla to Kathmandu

In the morning, you’ll take a flight back to Kathmandu. After arriving in Kathmandu, you’ll be transferred to your hotel for a relaxing day of rest and exploration. You can spend the remainder of the day shopping for souvenirs, visiting local temples, or simply unwinding after your incredible adventure.

What's Included

All airport transfers and domestic flights (Kathmandu-Lukla-Kathmandu).
Professional trekking guide, porters, and necessary permits.
Teahouse accommodation throughout the trek.
Meals (breakfast, lunch, dinner) during the trek.
Basic trekking equipment (sleeping bags, trekking poles, etc.).

What's Excluded

International flights to and from Kathmandu.
Travel insurance, visa fees, and personal expenses.
Meals in Kathmandu (except for the welcome dinner).
Tips for guides, porters, and additional expenses.

Gallery

Equipment

Clothing: Layered clothing, including thermal wear, rain jacket, trekking pants, and warm gloves.
Footwear: Comfortable trekking boots, sandals, and socks.
Accessories: Hat, sunglasses, trekking poles, headlamp, and camera.
Essential Items: Sleeping bag, water bottle, sunscreen, and first aid kit.

Essential Info

Physical Fitness
The Everest Base Camp Trek Via Gokyo Lakes & Cho La Pass is a physically demanding journey that requires a good level of fitness. This trek is considered challenging due to the high altitudes and the physically demanding crossing of Cho La Pass. While prior trekking experience is helpful, it is not mandatory. To prepare, engage in cardio, strength, and endurance training (e.g., hiking, running, or cycling) for 4–6 weeks before the trek.

Altitude Sickness and Acclimatization
Altitude sickness is a potential risk as you ascend to high elevations. The itinerary includes acclimatization days in Namche Bazaar, Dingboche, and Gokyo to help your body adjust to the reduced oxygen levels. Altitude sickness symptoms like headache, dizziness, and fatigue must be taken seriously.

Acclimatization: Rest days in Namche Bazaar and Dingboche.

Preventive Measures:

Walk at a steady pace and avoid rushing.
Stay hydrated and avoid alcohol.
Follow the guide’s advice and carry medication like Diamox (if prescribed).
Be aware of your body and inform your guide if you feel unwell.

Trek Difficulty
This trek is rated Moderate to Challenging. It includes long, strenuous days of walking (4–8 hours per day) in high-altitude regions, with difficult terrain, particularly when crossing Cho La Pass. Trekking through rugged landscapes, snow-covered paths, and glaciers demands physical stamina and mental determination. Be prepared for varying weather conditions and changing trail conditions.

Difficulty Level: Challenging
Physical Demands: High-altitude trek with glacier crossings, steep ascents, and descents.

Travel Insurance
Travel insurance is mandatory for this trek. Your insurance policy should cover high-altitude rescue and evacuation (up to 6,000 meters). It is also essential to have coverage for medical emergencies, trip cancellations, loss of personal belongings, and theft.

Insurance Coverage: High-altitude evacuation, medical emergencies, trip cancellations, lost baggage.

Food and Accommodation
Meals are provided at tea houses along the trek, offering a variety of traditional Nepali dishes (dal bhat, momo, Sherpa stew) as well as international options like pasta, noodles, and soups.

Accommodation: Basic, shared rooms in teahouses along the route. Expect limited amenities such as charging stations (extra charge) and hot showers (extra cost).
Food Options: Vegetarian and non-vegetarian meals available at teahouses. Focus on high-energy foods to sustain trekkers through the long days of trekking.
Special Dietary Requests: Can be accommodated upon prior notice.

Best Time to Trek

Spring (March to May): This season offers warm weather, blooming rhododendrons, and clear skies, making it an ideal time for trekking.
Autumn (September to November): Known for stable weather, crystal-clear mountain views, and perfect trekking conditions, autumn is another prime season for this trek.
Avoid Monsoon (June to August): The monsoon season brings heavy rains, creating slippery trails and a higher risk of landslides.

FAQ

Do I need prior trekking experience?

No prior trekking experience is required, but a good level of physical fitness is essential. Basic cardio and endurance training (such as hiking, cycling, or running) is recommended to prepare for the challenging terrain and high altitude.

How safe is the trek?

The trek is very safe when undertaken with an experienced guide and proper acclimatization. Our guides are trained in high-altitude trekking and first aid. The itinerary is designed to ensure gradual altitude gain, minimizing the risks of altitude sickness.

What currency is accepted in the Everest region?

Nepalese Rupees (NPR) are the official currency accepted along the trekking route. We advise you to carry sufficient cash as there are no ATMs available in the Everest region, particularly in higher-altitude areas like Gokyo and Everest Base Camp.

Do I need travel insurance for this trek?

Yes, travel insurance is mandatory. It should cover high-altitude evacuation (up to 6,000 meters), medical emergencies, trip cancellations, and lost or stolen personal items. Please ensure your insurance is valid for the duration of the trek.

What kind of food is available during the trek?

The tea houses along the trail offer a variety of food, including traditional Nepali dishes like dal bhat (lentil soup with rice), momo (dumplings), as well as international options like pasta, noodles, soups, and salads. Food is simple but nutritious, designed to sustain you through long days of trekking.

What is the best time to trek?

The best times to trek are during Spring (March to May) and Autumn (September to November). These seasons offer the clearest skies, stable weather conditions, and comfortable temperatures for trekking. Avoid the monsoon season (June to August) due to heavy rainfall and slippery trails.

How challenging is the Cho La Pass?

The Cho La Pass is a challenging section of the trek that involves glacier crossings, steep ascents, and rocky terrain. It requires a good level of fitness, but with proper preparation and guidance, it is manageable for most trekkers. Ensure you're physically fit and mentally prepared for this part of the trek.