Everest Region
Namche Everest View Hotel
5 Days/4 Nights
Group Size N/A
Price From
Upper Mustang Trek
Destination
Mustang RegionDuration
16 Days/15 NightsAccomodation
Teahouse/lodgesMax Elevation
3,840 mTrek difficulty
ModerateBest months
Spring (March to May), Autumn (September to November)Trip starts/Ends
Kathmandu-KathmanduOverview
The Upper Mustang Trek takes you into one of the most secluded and culturally fascinating regions of Nepal—the hidden kingdom of Lo, often referred to as the “Last Forbidden Kingdom.” This extraordinary trek provides an unparalleled opportunity to explore a remote part of Nepal that was inaccessible to foreigners until 1992, ensuring that its ancient Tibetan culture remains remarkably intact. Nestled in the northwestern part of Nepal, near the border with Tibet, the trek to Upper Mustang offers an authentic experience of Tibetan-influenced landscapes, people, and architecture. Unlike the lush green forests and snow-capped peaks found in many of Nepal’s famous trekking regions, Upper Mustang is known for its desert-like terrain, rocky cliffs, and arid valleys that make it feel like stepping into a land untouched by time. As you trek through the heart of the Mustang region, you will experience a striking landscape full of colorful rock formations, ancient caves, and wind-eroded cliffs. The land seems to come alive with hues of red, ochre, and brown, and the stark, rugged beauty is contrasted by the welcoming and spiritually rich Tibetan culture of the people who inhabit this land.
The trek into Upper Mustang offers trekkers a rare chance to experience both high-altitude trekking and cultural immersion. Unlike other trekking regions of Nepal, where the trail is often bustling with tourists, Upper Mustang remains more isolated, allowing for a more serene and personal experience. The people of Mustang follow a way of life that has remained largely unchanged for centuries, and their Buddhist practices are at the core of their community. You will have the opportunity to visit ancient monasteries, explore chortens and mani walls covered with Tibetan inscriptions, and interact with the locals who are predominantly of Tibetan origin. Their hospitality and warm smiles offer a glimpse into the Tibetan way of life, where hospitality is deeply valued.
One of the standout features of this trek is the famous walled city of Lo Manthang, the capital of the Kingdom of Lo. Lo Manthang is home to an ancient palace, fortifications, and several monasteries that have stood for centuries, many of which have intricate wall paintings and sacred Buddhist relics. As you explore this historic town, you’ll get a sense of what life was like in the ancient kingdom, preserved through centuries of isolation. The rich Tibetan Buddhist culture is evident in the locals’ lifestyle, which revolves around their faith, trade, and maintaining traditional ways of life.
The trek is also a journey through the varied altitudes of the Mustang region, with elevations ranging from around 2,800 meters in Kagbeni, at the gateway to the trek, to the highest points of 3,800 meters in Lo Manthang and surrounding areas. The trek is typically done over 12 to 14 days, with enough time for acclimatization to ensure a safe and enjoyable experience. The route is characterized by gentle ascents and descents, making it suitable for trekkers who are fit and accustomed to high-altitude trekking. Throughout the trek, you’ll be surrounded by the towering peaks of the Annapurna and Dhaulagiri ranges, providing a spectacular backdrop to the journey.
For those seeking a unique cultural adventure, the Upper Mustang Trek is a fantastic choice. Along the way, you will pass through a series of traditional Tibetan villages such as Chuksang, Syangboche, and Tiri, where you’ll be welcomed by locals who live a simple, yet fulfilling life amidst a rugged landscape. The Tibetan Buddhist influence is prominent, with prayer flags fluttering in the wind and monasteries standing as symbols of spiritual devotion. The high-altitude deserts and narrow canyons give the area a dramatic feel, and the remote villages offer a perfect escape from the hustle and bustle of city life.
Trekking in Upper Mustang also offers numerous opportunities for exploration. Along the way, you will encounter caves, some of which have been carved into the cliffs by Buddhist monks centuries ago. These caves once served as meditation spaces and shrines. Some of the caves, such as those in Ghar Gumba, hold ancient relics, Buddhist texts, and murals that tell the history of the region’s religious practices. The entire region is steeped in mythology, and the landscape itself tells stories of the past, making it a dream for those interested in history, culture, and exploration.
Another highlight of the Upper Mustang trek is its peaceful and spiritual atmosphere. The trek offers a break from the more crowded trekking routes in Nepal, allowing you to immerse yourself fully in the silence of the mountains and the rhythm of the village life. The vast, empty landscapes, broken only by the occasional yak or the sound of prayer wheels turning, create a tranquil environment perfect for reflection and connection to nature.
In terms of logistics, the trek begins with a scenic flight to Jomsom, where the adventure truly starts. From Jomsom, you will trek through picturesque villages like Kagbeni, which serves as the gateway to Upper Mustang. Each day brings new scenic views, from the lush valley of Kagbeni to the rugged and barren landscapes of Lo Manthang. You’ll cross narrow passes, ridgelines, and river valleys, and encounter the surreal beauty of the Mustang region. The Upper Mustang Trek is one of the most extraordinary treks in Nepal, offering an unforgettable blend of natural beauty, cultural richness, and adventure. With its remote location, ancient Tibetan culture, and awe-inspiring landscapes, the trek into the “Last Forbidden Kingdom” provides trekkers with a once-in-a-lifetime opportunity to witness a side of Nepal that few ever experience. Whether you are a cultural enthusiast, a nature lover, or an adventure seeker, this trek will undoubtedly leave you with memories that will last a lifetime.
Trip Highlights
- Scenic flight from Pokhara to Jomsom with breathtaking mountain views.
- Exploring Lo Manthang, the ancient walled city, with its monasteries, palaces, and unique architecture.
- Visiting centuries-old monasteries such as Thubchen Gompa and Chodey Gompa.
- Trekking through the barren landscapes of Upper Mustang, showcasing dramatic rock formations and alpine deserts.
- Experiencing the vibrant Tibetan culture, interacting with locals who follow traditional practices.
- Crossing high-altitude passes like the Nyi La Pass, offering panoramic views of the Himalayan peaks.
Itinerary
Day 1
Upon arriving at Tribhuvan International Airport, you will be greeted and transferred to your hotel in Kathmandu. After checking in, you will attend a detailed trek briefing and preparation session. Depending on the time of your arrival, you may have the opportunity to explore Kathmandu’s rich cultural heritage, visiting iconic sites such as Swayambhunath (Monkey Temple), with its panoramic views of the valley, and the historic Kathmandu Durbar Square, home to ancient temples, courtyards, and the Kumari (Living Goddess) Palace.
Day 2
A short morning flight will take you to Pokhara, a picturesque city nestled beside Phewa Lake and surrounded by stunning Himalayan vistas. Spend the rest of the day exploring this vibrant city, which offers attractions like the World Peace Pagoda, perched on a hill overlooking the lake; Devi’s Fall, a mesmerizing waterfall; and the International Mountain Museum, where you can learn about the region’s mountaineering history and culture. The day also includes final preparations for your trek.
Day 3
An early morning flight to Jomsom marks the beginning of your trekking adventure. The scenic flight provides breathtaking views of Dhaulagiri and Nilgiri peaks. From Jomsom, trek along the Kali Gandaki River to Kagbeni, the gateway to the Upper Mustang region. As you walk through the dramatic landscapes of the Kali Gandaki Valley, marvel at the rugged terrain and snow-capped peaks. In Kagbeni, explore the Kagbeni Monastery and wander through the narrow alleys of this ancient village.
Day 4
The trail ascends gradually as you follow the Kali Gandaki River, passing through barren landscapes and small settlements. Cross suspension bridges and marvel at the views of the Kali Gandaki Gorge, the world’s deepest gorge. Arrive at the charming village of Chele, where you will spend the night in a teahouse.
Day 5
Today’s trek takes you through rugged terrain dotted with caves, chortens, and mani walls. The trail involves steep ascents and descents, but the panoramic views of the Mustang region’s dramatic landscapes make the effort worthwhile. Arrive in Syanbochen, a quaint village where you will rest for the night in a local teahouse.
Day 6
Begin the day by crossing the Yamda La Pass (3,850m), where stunning mountain views await. The trail then descends into picturesque villages with traditional Tibetan houses, mani walls, and fields of barley. Reach Ghami, a settlement surrounded by colorful cliffs, and enjoy an overnight stay in a teahouse.
Day 7
Today’s route leads through scenic trails lined with mani walls and passes by ancient monasteries. Arrive in Charang, a village known for its white dzong (fortress) and red Gompa. Spend the evening exploring the village’s historical and cultural landmarks.
Day 8
A highlight of the trek, today’s journey brings you to the ancient walled city of Lo Manthang. The trail offers spectacular views of peaks like Nilgiri, Tilicho, and Annapurna I. Enter Lo Manthang through a narrow gate and immerse yourself in its medieval atmosphere, with narrow streets, ancient buildings, and vibrant local life.
Day 9
Dedicate a full day to exploring Lo Manthang, a cultural treasure trove. Visit the King’s Palace, monasteries like Thubchen Gompa, Jampa Gompa, and Chodey Gompa, and learn about the region’s rich history and Tibetan Buddhist traditions. Take time to interact with the locals and enjoy their warm hospitality.
Day 10
Begin the return journey with a trek to Drakmar, a village famous for its striking red cliffs. The trail passes through high-altitude deserts and offers stunning views of the Mustang region’s rugged beauty. Overnight in a teahouse.
Day 11
Descend to the village of Ghiling, crossing the Nyi La Pass (4,010m) along the way. The trail provides breathtaking mountain vistas and a chance to explore Ghiling’s peaceful atmosphere and local monastery.
Day 12
Continue descending to Chhusang, a village surrounded by fascinating rock formations and changing landscapes. The trail passes through Tetang and follows the banks of the Kali Gandaki River.
Day 13
On the final trekking day, return to Jomsom via Kagbeni. Celebrate the completion of your trek with your team while reflecting on the incredible experiences and breathtaking scenery of the Mustang region.
Day 14
Take a morning flight back to Pokhara, where you can relax and enjoy optional activities such as boating on Phewa Lake, exploring the Gupteshwor Cave, or indulging in a rejuvenating massage.
Day 15
Fly back to Kathmandu for a final day of exploration. Visit iconic landmarks such as Boudhanath Stupa, Pashupatinath Temple, or Thamel for last-minute souvenir shopping.
Day 16
Transfer to Tribhuvan International Airport for your onward journey, carrying cherished memories of your Upper Mustang Trek and the unique experiences shared with fellow trekkers.
What's Included
- Airport transfers
- Accommodation in Kathmandu and Pokhara with breakfast
- Teahouse accommodation during the trek
- All meals during the trek
- Experienced trekking guide and porter services
- Necessary permits (ACAP, Upper Mustang Restricted Area Permit, and TIMS card)
- Domestic flights (Kathmandu-Pokhara-Jomsom-Pokhara-Kathmandu)
- Transportation (private vehicle, jeep, or bus)
- Comprehensive medical kit
- All government and local taxes
What's Excluded
- International airfare
- Nepal entry visa fees
- Travel insurance (mandatory, including emergency evacuation coverage)
- Personal expenses (hot showers, Wi-Fi, charging devices, etc.)
- Tips for guides and porters
- Extra nights in Kathmandu due to early arrival, late departure, or early return from the trek
- Any services not specifically mentioned in the included section
Gallery
Equipment
- Clothing: Layered clothing, including thermal wear, rain jacket, trekking pants, and warm gloves.
- Footwear: Comfortable trekking boots, sandals, and socks.
- Accessories: Hat, sunglasses, trekking poles, headlamp, and camera.
- Essential Items: Sleeping bag, water bottle, sunscreen, and first aid kit.
Essential Info
Accommodation
Along the Upper Mustang Trek, teahouses provide basic yet comfortable accommodation, offering twin beds and shared facilities. These teahouses create a cozy and welcoming environment, serving as a perfect retreat after a day of trekking in the remote landscapes of the Mustang region. The accommodations are simple but offer essential comfort, and staying in these teahouses allows trekkers to interact with the locals and experience the hospitality of the Mustang people.
Meals
Meals along the Upper Mustang Trek typically consist of hearty, nutritious dishes, including dal bhat (lentils and rice), vegetables, and meat at lower altitudes. As you ascend to higher altitudes, the menu becomes simpler due to limited resources, but it remains sufficient to provide the energy needed for the journey. You can also expect Tibetan-influenced dishes such as thukpa (noodle soup) and momos (dumplings), offering an authentic taste of local cuisine. The focus is on providing nutritious meals to keep you fueled for the challenging terrain.
Trekking Permit
To trek in Upper Mustang, you must obtain the Upper Mustang Restricted Area Permit, along with the Annapurna Conservation Area Permit (ACAP) and the TIMS (Trekkers’ Information Management System) card. These permits are essential for trekking in the restricted areas of Upper Mustang and ensure that trekkers follow the regulations set by the government. The permits are part of the effort to preserve the region’s unique culture, environment, and biodiversity while maintaining safety for trekkers.
Health and Safety
As the trek reaches altitudes above 3,000 meters, altitude sickness can be a concern. To minimize this risk, it is important to stay hydrated, pace yourself, and take necessary acclimatization breaks as outlined in the itinerary. The gradual ascent and included rest days help your body adjust to the altitude. Carrying a comprehensive medical kit, taking preventive measures, and being aware of the symptoms of altitude sickness are crucial for your health and safety throughout the trek.
Best Time to Trek
The ideal time to trek in Upper Mustang is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather, clear skies, and excellent trekking conditions, allowing you to enjoy stunning views of the surrounding mountains, including the Annapurna and Dhaulagiri ranges. The months of spring and autumn also provide an opportunity to experience the region’s cultural festivals, adding an extra layer of charm to your trekking experience.
FAQ
The best times to trek in Upper Mustang are during spring (March-May) and autumn (September-November). These months provide the best weather, clear skies, and optimal trekking conditions.
While prior trekking experience is helpful, it is not mandatory. Good physical fitness and stamina are essential to handle the trek’s high altitudes and challenging terrain.
Altitude sickness can be a concern as the trek reaches elevations of over 4,000 meters. The itinerary is designed to allow gradual acclimatization, reducing the risk of altitude sickness.
