Manaslu Circuit Trek: The Ultimate Guide to Nepal’s Hidden Gem
The Manaslu Circuit Trek is one of Nepal’s best-kept secrets a stunning Himalayan journey that rivals the Annapurna and Everest regions but with far fewer crowds. This off-the-beaten-path adventure takes you around Mt. Manaslu (8,163 m), the world’s 8th highest peak, blending wild beauty, Tibetan culture, and raw Himalayan grandeur.
If you’re looking for remote trails, authentic villages, and a challenging but unforgettable trek, Manaslu delivers.
Quick Trek Overview
- Region: Gorkha District, Manaslu Conservation Area
- Highest Point: Larkya La Pass – 5,160 m (16,929 ft)
- Duration: 13–17 days
- Difficulty: Moderate to challenging
- Trek Type: Teahouse (basic lodges)
- Permit Required: Yes (more below)
- Best Time: March–May & Sept–Nov
Why Trek the Manaslu Circuit?
Less Crowded, More Authentic
Unlike Annapurna or Everest, Manaslu sees only a few thousand trekkers a year. You’ll experience traditional Tibetan Buddhist villages, ancient mani walls, and yak pastures —
all without the tourist buzz.
Jaw-Dropping Views
Highlights include views of Manaslu, Himalchuli, Ganesh Himal, and Ngadi Chuli, plus glaciers, waterfalls, and high mountain passes.
Cultural Immersion
Trek through Gurung, Tibetan, and Bhotia communities. You’ll pass prayer wheels, chortens, and remote monasteries rarely seen by mainstream tourists.
Permits and Requirements
Required Permits:
- September to November: USD 100 per person per week, plus USD 15 per person per day beyond the first week.
- December to August: USD 75 per person per week, plus USD 10 per person per day beyond the first week.
- Manaslu Conservation Area Permit (MCAP):
- Foreigners: NPR 3,000 (approximately USD 25).
- SAARC Nationals: NPR 1,000 (approximately USD 8).
- Annapurna Conservation Area Permit (ACAP):
- Foreigners: NPR 3,000 (approximately USD 25).
- SAARC Nationals: NPR 1,000 (approximately USD 8).
- TIMS Card (Trekkers’ Information Management System):
- USD 20 for independent trekkers.
Important Considerations:
Nationality:
Permit costs vary based on your nationality, with SAARC nationals often receiving discounted rates.
Agency:
You must obtain the RAP through a registered trekking agency.
Duration:
The permit fees for the Restricted Area are calculated based on the duration of your trek.
Tsum Valley:
If you plan to include the Tsum Valley, you will need an additional permit (USD 40 per person for the first 8 days, then USD 7 per day).
Seasonal Variations:
The RAP cost can vary based on the season, with higher fees in the peak trekking months.
Note: A licensed guide is mandatory, and you must be in a group of 2 or more (or hire a second “ghost permit” if solo).
Accommodation & Food
- Teahouses are available at every village, though simpler and more rustic than on the Annapurna Circuit.
- Rooms: Twin-sharing with basic beds and blankets
- Meals: Dal bhat, fried rice, noodle soup, momos, Tibetan bread, porridge
- Showers & charging: Limited. Higher up, expect cold bucket washes and solar-powered charging (for a fee).
What to Pack
Essentials:
- Down jacket & sleeping bag (-10°C rating)
- Waterproof trekking boots (broken in)
- Layers: base layers, fleece, shell
- Hat, gloves, sunglasses, sunscreen
- Trekking poles (especially for Larkya La)
- Water filter/tablets
- Headlamp, power bank, toilet paper
- Tip: Porters carry max 15–18 kg. Pack light, but smart.
Difficulty & Fitness Level
- The Manaslu Circuit is moderately to highly challenging, especially due to:
- Long trekking days (6–8 hrs)
- Steep ascents and descents
- Cold nights at high altitude
- Larkya La Pass — a 5,100+ m crossing that can involve snow and wind
Recommended:
- Train for cardio + strength 6–8 weeks prior
- Acclimatize properly — don’t skip rest days
Altitude & Safety
- Symptoms of AMS may start around Samagaon (3,500m). To avoid:
- Take acclimatization hikes (e.g. Manaslu Base Camp)
- Stay hydrated
- Ascend slowly
- Consider Diamox (consult your doctor)
- Be prepared to descend if needed
Getting There & Back
- Start Point: Drive (7–9 hrs) from Kathmandu to Soti Khola or Arughat
- End Point: Trek ends at Dharapani, connect to Besisahar, and drive back to Kathmandu
- Jeep roads can be rough — start early and expect bumps!
Cost Breakdown (Approx. USD)
Category Budget Range
Permits (all required) $160–200
Guide & Porter (14 days) $300–500
Transportation (RT) $80–120
Food & Lodging (daily) $25–35/day
Gear (if renting) $100–200
➡️ Total estimate: $900–1,400 for 14–16 days
Best Time to Trek
Season Pros Cons
- Spring (Mar–May) Rhododendron blooms, clear skies Can be busy in lower regions
- Autumn (Sep–Nov) Best views, stable weather Cold nights start in Nov
- Winter (Dec–Feb) Quiet trails, snowy peaks Larkya La often closed
- Monsoon (Jun–Aug) Lush landscapes, fewer trekkers Landslides, leeches, poor visibility
Tips for First-Timers
- Bring extra cash – No ATMs after Arughat
- Download offline maps (Maps.me or Gaia GPS)
- Start early mornings to avoid afternoon winds
- Carry passport photos for permits
- Respect local customs and dress modestly
- Don’t underestimate altitude – rest if you need to!
Final Thoughts
The Manaslu Circuit Trek is wild, remote, and deeply rewarding. It’s perfect for adventurers looking for authentic culture, epic Himalayan views, and a less commercial trekking experience.
Fewer crowds, bigger mountains, and more heart —
that’s the Manaslu magic.
