The Manaslu Circuit Trek, offered by Unique Himalaya Treks & Expeditions, is an extraordinary journey into one of Nepal’s most untouched and pristine trekking destinations. This trek encircles Mount Manaslu, the eighth-highest peak in the world at 8,163 meters, and provides trekkers with a rare opportunity to explore the diverse landscapes, rich cultures, and breathtaking natural beauty of the region. For those looking for an off-the-beaten-path adventure that combines the thrill of high-altitude trekking with cultural discovery, the Manaslu Circuit Trek is a perfect choice.Located within the Manaslu Conservation Area, a UNESCO-recognized sanctuary of biodiversity, the Manaslu Circuit offers trekkers a sense of solitude and immersion in nature, away from the crowded trails of more well-known treks like Everest and Annapurna. Unique Himalaya Treks & Expeditions brings this exceptional experience to life with expertly guided treks that highlight the stunning scenery, pristine wilderness, and rich cultural encounters that make the Manaslu Circuit so unique.
The trek begins in the picturesque town of Soti Khola, nestled in the lower foothills of the Himalayas, and gradually ascends into higher altitudes, revealing a variety of landscapes and ecosystems. The trail winds through lush green forests, terraced fields, and vibrant villages, where trekkers can witness the local cultures and traditions of the indigenous people. The trek provides an authentic Himalayan experience, with the opportunity to interact with local communities, including the Gurung, Tamang, and Tibetan-descended people, who have maintained their traditional way of life for centuries.
The journey takes trekkers through traditional Hindu settlements in the lower hills, where vibrant temples and local markets offer glimpses of Nepal’s spiritual heritage. As the trek progresses, the villages give way to Tibetan Buddhist communities in the higher elevations, with monasteries, prayer flags, and stupas dotting the landscape. This transition provides trekkers with a fascinating cultural journey, offering insight into the fusion of Hinduism and Tibetan Buddhism that characterizes the Manaslu region.
One of the most alluring aspects of the Manaslu Circuit Trek is its stunning natural beauty. Trekkers will pass through dense forests filled with rhododendron and oak trees, cross rushing rivers with suspension bridges, and witness awe-inspiring views of snow-capped peaks, glaciers, and alpine meadows. As the trek ascends, the landscape changes dramatically, and trekkers will be rewarded with breathtaking views of Mount Manaslu and its surrounding peaks, including Himlung, Cheo Himal, Kang Guru, and Annapurna II. The trek offers one of the most picturesque and unspoiled trekking experiences in the Himalayas, far from the hustle and bustle of the more popular trekking routes.
The trek also takes trekkers through the remote Nubri Valley, an area that remains largely untouched by modern development, preserving its traditional lifestyle and natural beauty. The valley is known for its ancient monasteries, terraced fields, and high-altitude pasturelands where local farmers tend their yaks and goats. This quiet, peaceful region provides trekkers with an intimate connection to the Himalayan wilderness.
A defining feature of the Manaslu Circuit Trek is the challenging Larkya La Pass, located at an altitude of 5,160 meters. This high-altitude pass is one of the most thrilling aspects of the trek, offering jaw-dropping views of the surrounding mountain peaks, glaciers, and valleys. Reaching the top of Larkya La Pass is a physical challenge, requiring trekkers to be prepared for high-altitude conditions, but the reward is well worth the effort. From the pass, trekkers can enjoy panoramic views of some of the most spectacular peaks in the region, including Manaslu, Annapurna II, and Himlung Himal. The sense of accomplishment upon reaching the pass is one of the highlights of the trek, making it a memorable achievement for trekkers.
The Manaslu Circuit Trek is not only about stunning landscapes but also about the opportunity to experience the rich cultural diversity of Nepal. As trekkers move from the lowlands to the higher altitudes, they will encounter various ethnic groups, each with their own traditions, language, and customs. The lower hills are primarily inhabited by the Hindu Gurung and Magar communities, while the higher reaches are home to Tibetan Buddhists who follow the ancient practices of Tibetan Buddhism. Along the way, trekkers will have the opportunity to visit monasteries, chortens (Buddhist shrines), and gompas (monastic communities), where they can learn about the religious practices of the region.
Local hospitality is another highlight of the trek. The communities along the Manaslu Circuit are known for their warm and welcoming nature. Trekkers will have the chance to stay in teahouses and local lodges, where they can share meals with local families and learn about their daily lives. This cultural exchange makes the trek even more enriching and memorable, as it allows trekkers to experience the authenticity of the region firsthand.The Manaslu Circuit Trek, offered by Unique Himalaya Treks & Expeditions, is a journey of discovery, offering trekkers a chance to explore one of Nepal’s most pristine and remote trekking destinations. With its stunning natural beauty, challenging terrain, and rich cultural experiences, the trek provides a perfect blend of adventure, physical challenge, and cultural immersion. Whether you are a seasoned trekker seeking an off-the-beaten-path adventure or a traveler looking for a unique Himalayan experience, the Manaslu Circuit Trek promises an unforgettable journey through the heart of the Himalayas. Unique Himalaya Treks & Expeditions ensures that your trek is safe, enjoyable, and immersive, making it the ideal choice for those looking to explore the wonders of the Manaslu region.
Upon your arrival at Tribhuvan International Airport in Kathmandu, you will be warmly greeted by a representative from Unique Himalaya Treks who will escort you to your hotel. The first day offers an opportunity to relax after your journey and familiarize yourself with Nepal’s bustling capital. During the day, you will attend a comprehensive briefing session where the details of your trek will be discussed, and any remaining preparations, such as gear checks or permit arrangements, will be completed. Kathmandu, a vibrant city known for its rich history and culture, provides a fascinating backdrop as you begin your adventure. You might have time to explore the bustling streets of Thamel or visit nearby landmarks, but the primary focus will be on resting and preparing for the days ahead.
On the second day of your Manaslu Circuit Trek, you will take an 8-9 hour scenic drive from Kathmandu to Maccha Khola, covering around 160 kilometers. The journey begins early, offering stunning views of terraced fields, green hills, and local villages as you follow the Trishuli and Budhi Gandaki Rivers. The road transitions from smooth highways to rugged, off-road tracks after Dhading Besi, adding an adventurous touch. Along the way, you’ll stop for lunch at a local eatery before continuing through deep gorges and picturesque valleys. By late afternoon, you’ll reach Maccha Khola, a peaceful village at 930 meters, where you can relax by the river, interact with locals, and prepare for the trek ahead.
Your first trekking day begins with a trail that meanders along the Budhi Gandaki River, taking you through dense forests, terraced fields, and small villages. The path is both scenic and diverse, offering views of cascading waterfalls and glimpses of wildlife. As you walk, you’ll pass by traditional Gurung and Magar villages where you can observe the rural lifestyle of the locals. The trail involves crossing several suspension bridges and navigating rocky terrain, adding an element of excitement to the day. After trekking for about 6-7 hours, you’ll reach the village of Machha Khola, a peaceful spot nestled along the river, where you can rest and recharge for the next day.
The journey from Machha Khola to Jagat is both scenic and culturally enriching, as you ascend through picturesque landscapes and charming villages. The trail follows the Budhi Gandaki River, leading you through lush vegetation, rocky paths, and terraced hillsides. You’ll cross suspension bridges and walk along stone-paved trails as you approach Jagat, a beautifully preserved village that serves as the gateway to the Manaslu Conservation Area. Jagat is known for its stone-paved lanes, traditional houses, and vibrant local culture, making it a highlight of the trek. The village exudes charm and offers trekkers a warm and welcoming environment to unwind after a day of walking.
The trail to Deng takes you deeper into the Manaslu region, offering a mix of natural beauty and cultural encounters. As you leave Jagat, you’ll pass through small settlements, terraced fields, and dense forests filled with rhododendrons and other native flora. The path involves crossing several suspension bridges over the Budhi Gandaki River, providing stunning views of the surrounding hills and valleys. You’ll gradually ascend into the higher-altitude region, where the Tibetan influence becomes more prominent. Deng, a quiet village surrounded by lush greenery, marks the end of the day’s trek and provides a tranquil atmosphere to relax and absorb the beauty of the region.
As you progress further along the trail, the landscape begins to change dramatically, transitioning from subtropical vegetation to more alpine terrain. The trek to Namrung is characterized by dense forests, gushing rivers, and glimpses of snow-capped peaks. Along the way, you’ll pass through traditional villages adorned with prayer flags, mani walls, and Buddhist chortens, reflecting the region’s strong Tibetan cultural heritage. The gradual ascent ensures plenty of opportunities to enjoy the stunning views and immerse yourself in the peaceful surroundings. Namrung, a picturesque village with a mix of natural beauty and cultural richness, serves as an excellent resting point for trekkers.
Today’s trek offers some of the most stunning landscapes of the Manaslu Circuit, as you ascend into the high-altitude region. The trail takes you through alpine meadows, rhododendron forests, and small settlements with traditional Tibetan architecture. As you approach Samagaun, the surrounding mountains become increasingly prominent, with Mount Manaslu providing a spectacular backdrop. Samagaun is one of the largest and most culturally significant villages in the region, offering a glimpse into the traditional lifestyle of the Tibetan-influenced community. Here, you’ll have the opportunity to explore local monasteries and enjoy the breathtaking views that surround the village.
To adjust to the increasing altitude and prepare for the challenging days ahead, you’ll spend a day acclimatizing in Samagaun. This is a perfect opportunity to rest and explore the village and its surroundings. You can take a leisurely stroll through the village, interact with the locals, or embark on optional hikes to Manaslu Base Camp or Pungyen Gompa. Both options provide spectacular views of Mount Manaslu and the surrounding peaks while helping your body adapt to the high altitude. This day ensures a safer and more enjoyable trek as you continue to ascend.
A shorter trek today ensures better acclimatization as you head to Samdo, a Tibetan village located close to the Nepal-Tibet border. The trail is gentle and scenic, offering panoramic views of the mountains and valleys. Samdo is a peaceful village with traditional houses, prayer wheels, and friendly locals. The rest of the day can be spent exploring the village or relaxing while enjoying the stunning mountain vistas.
Today’s trek takes you to Dharamsala, also known as High Camp, the staging point for crossing the Larkya La Pass. The trail gradually ascends through rugged terrain, offering stunning views of the surrounding peaks. Dharamsala is surrounded by towering mountains, creating a sense of anticipation for the next day’s adventure. You’ll spend the night here, preparing for the challenging pass crossing.
You will descend from Bhimthang to Dharapani, a journey through diverse landscapes and serene trails. The day begins with a pleasant walk through lush rhododendron and pine forests, accompanied by the soothing sounds of birds and the Marsyangdi River. Passing through picturesque villages like Karche and Goa, you’ll have opportunities to witness the traditional lifestyles of the local people. The trail offers glimpses of terraced fields, cascading waterfalls, and occasional mountain views as you trek to lower altitudes. After several hours, you’ll arrive at Dharapani, a lively village at 1,860 meters that connects with the Annapurna Circuit. This marks the conclusion of your trekking route, where you can relax and celebrate the completion of this incredible journey through the Manaslu region.
On the final day of your Manaslu Circuit Trek, you will bid farewell to the mountains and embark on a long drive from Dharapani back to Kathmandu. The journey begins early in the morning as you leave the tranquil village of Dharapani, traveling along rugged mountain roads with stunning views of hills, rivers, and terraced farmlands. The drive offers a mix of off-road adventure and smoother highways as you descend through the Marsyangdi Valley, passing charming villages and cascading waterfalls along the way. After several hours, the scenery transitions to urban landscapes as you approach Kathmandu. Upon arrival, you can check into your hotel and enjoy a well-deserved rest or explore the bustling city to reflect on the incredible journey through the Manaslu region. This day marks the end of your trekking adventure, leaving you with unforgettable memories of Nepal’s natural beauty and cultural richness.
Best Time to Visit
Permits Required
Fitness Level
This trek is physically demanding and requires good fitness and stamina. Prior trekking experience is recommended but not mandatory.
Accommodation
Tea houses with basic amenities are available along the route. Bring a warm sleeping bag for high-altitude areas.